10 Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around? The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.

Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.

Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

Why You Need to Stop Smoking for Good

With all of the negative effects that smoking has, it is amazing to see just how many people still smoke. Aside from the physical effects, there are plenty of other reasons why smoking is not such a good idea, but it is very important to actually take advantage of these reasons when you are looking for reasons to quit smoking. Simply quitting on a whim might sound nice, but it will rarely be successful and often leaves you upset and saddened that you have not achieved the results that you really want.

Looking at your health there are some immediate reasons why smoking is bad. With the risk of lung cancer, heart problems, cancer of the larynx and even a severely increased risk of heart attack or stroke. Just listening to all of the potential health problems is enough to scare some people so badly that they never pick up another pack of cigarettes again. Those who still continue to smoke either feel that they cannot stop, or they are just unable to stop because they are so badly addicted to the idea of smoking.

Breaking free of cigarettes is never easy. Looking at yourself as a smoker, is this the type of image that you would like to pass onto your children? Most people who smoke admit that they would be incredibly upset or at the least disappointed if their children chose to smoke. If you are continuously smoking in front of them, what type of example are you really setting though? The sad reality is parents who smoke are much more likely to have children who smoke. It is essential that you work diligently to help your children avoid smoking by quitting yourself.

Many smokers find that they have a problem with their health that creates a serious need to quit smoking. It is often too late that they decide to quit. The damage has already been done to their health; the consequences are often giving up their life, rather than just a pack of cigarettes. Making this sacrifice is something that most people are honestly not willing to make, but it happens almost every day.

Deciding that you are ready to quit is a personal decision that has to come from your heart. You cannot allow someone else to force the decision to quit on you, but at the same time if you fail to listen to warnings from your doctors you are well aware that you are doing serious damage to your body. Failing to take these dangers into account can have a very devastating effect on your entire body, as well as your family. This can be quite heartbreaking to many families, which can make it extremely stressful for your family and yourself, in turn making it harder to quit.

If you are looking at your lifestyle and your family and trying to decide the one thing you could do to seriously improve your overall life the answer is simple. If you quit smoking for good you can make a huge improvement for your health, and you can also show your family that you deeply care about them all at the same time. Your family relies on you, for guidance, mental support and even for love. Taking the time to really decide why you want to quit for yourself is very important to the success.

Breaking the Habit of Smoking

Working to quit smoking is one of the hardest things that many people ever do in their life. The reasons that it is so difficult typically vary. The one reason that is most often cited is the habit of smoking itself is extremely hard to break. The task then becomes trying to break the habit, and instead give yourself a much healthier habit to hang onto. After all, it took you a while to get into the habit of smoking so reason stands that it will take a while to break the habit.

If you are determined to quit smoking, you have made an impressive start. However, if you have decided to quit on your own, you are doing even better. Sounds strange does it? You would be surprised at just how many people “decide” to quit smoking by being informed by their doctor, spouse, parent, sibling or friend that they will be quitting. In order to successfully quit smoking for good you need to decide for yourself to quit. If you have actually made this decision on your own, you are doing an amazing job. If you are letting someone push you into quitting you are just setting yourself up for headaches, hassles and complications that are easily avoided.

As a smoker, you have no doubt developed a pattern to your smoking. For example, if you are a typical one pack a day smoker one of your habits is to smoke a pack a day. You need to take small steps to break these habits. Perhaps you will find best luck in simply changing your habits slowly. For example, if you typically smoke a cigarette after each meal, you might find it helpful to brush your teeth. This can have the effect of providing a fresh mouth that you do not want to dirty with cigarette taste. You might find that after each meal you need to try chewing a piece of gum, sucking on hard candy or even attempting nicotine gum.

If there are any specific circumstances that always trigger a cigarette craving, you should work to avoid the situation. If it is something that you absolutely cannot avoid, such as dinner times, you need to create an alternative habit that you replace smoking with. For example, if you always smoke as soon as you get to your car after work, you might want to consider carpooling with someone who does not smoke, taking a different route home, stopping for groceries, jamming to some music or even taking a bus. Anything you can do to shake up your normal smoking routine is good.

There will of course be times that it is quite difficult to break the habits. If you find yourself in a position where you cannot avoid a typical smoking situation, you need to create a way to deal with it. Some people use nicotine gum whenever they are faced with a smoking situation. Others find that the stop smoking sticks are beneficial. These sticks can allow you to hold a pretend cigarette that just provides your hands with something to do. If you find these quite useful then you know that your problem is your hands are idle, finding something for your hands to do might help a lot.

Trying to quit is a very difficult process. Many people take weeks if not months to quit smoking completely. If you are struggling far too much with the idea of completely quitting at once you may find it is much better for your own situation to slowly cut back on your cigarette consumption. Regardless of the precise method that you choose, it can take a minimum of 2 weeks to start adapting new habits. This means that any new behavior you adopt in your quest to stop smoking must be repeated continuously for at least two weeks before you will start to see a real difference in your lifestyle. Giving yourself plenty of time to work on your new habits is essential and will set you on the road to success.

3 of the Top Struggles to Stop Smoking

Most people can readily agree that the idea to quit smoking is rather terrifying. Giving up the comfort that smoking can provide is not easy, nor can it be done instantly. Struggling to quit requires a lot of honest talks, not only with yourself but also with your family. There are three major struggles that you will encounter as you are working to quit smoking. Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker.

Struggle number one is going to find you looking temptation right in the eye. There is simply no other way to put it. Everywhere you look cigarettes and more cigarettes. The number of people who smoke is astonishing, and when you are trying to stop smoking it seems like the number is quadrupling around you. While it is nothing more than your mind playing tricks on you, it can still be rather difficult to overlook all of the temptation and still stick to your plan to quit smoking.

Anytime you find yourself overwhelmed by temptation you need to walk away. If you are at your job and cannot simply walk away, you need to develop a stress relieving strategy to fall back on which can help you to ignore the cigarettes that you see. To really help you avoid temptation you need to work at finding a place where you can eat your lunch away from the smokers and other temptations. Always be on the lookout because they are around, and if you slip up they will be there to lure you back into smoking rather quickly.

Your second struggle will be all of the questions that you are asked. Your friends and family of course are happy for you that you are quitting smoking. However, everyone is going to ask you why. This simple question starts to look like a huge issue after the third time you are asked why. Rather than allowing this tiny question to start eating at your resolve you need to ensure you are dedicated to quitting. If you start second guessing your reason to quit each time someone asks you why you are quitting then you really need to sit down and have a long conversation with yourself. Unless you are personally 100% behind your efforts, you will not succeed. You have to believe in the reason you are quitting smoking.

Your family will be there for you no matter what reason you choose. It is yourself that you have to convince, and this means that you need a good argument and reason. Nobody will ever argue with you as much as you will argue with yourself. When you are attempting something like quitting smoking the nagging side of yourself comes out strong as well.

A final consideration is looking at all of the products on the market to help you quit smoking. This might seem strange but this huge selection can be a big problem. You need to determine why you smoke in order to select the best product for your desire to quit. If you are a smoker because of stress, you need to resolve the stress. If you smoke due to nicotine addiction then you should look into slowly pulling off of the nicotine using either a patch, or possibly the gum.

Regardless of the reason you smoke, there is a product that is designed to help you. Finding the best product for your specific needs is not impossible, but it will force you to be brutally honest with yourself. If you are just completely unable to find the exact reason why you smoke try to start finding something else to do with your hands and mouth anytime you have the urge to smoke. For example, a stress ball and a piece of gum could be all you need. If you are smoking because you are bored, giving yourself something to do, even just squeezing a stress ball might be the release that you need to walk away a successful non-smoker.

7 Tips to Controlling Your Urge to Smoke

Trying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke. At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.

Tip 1. Take the time to decide exactly when you typically smoke. For example, after meals, after a jog around the block, or even after your shower each morning. Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Tip 2. Create a plan of attack. This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy. If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.

Tip 3. Avoid the temptations that lurk. If you go out to eat, make sure you are sitting in the no smoking area. Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers. If you are continuously around cigarettes, it will be much harder to resist temptation.

Tip 4. Clean your house of all smoking instruments. This means all ashtrays, lighters, matches and get rid of the smell of cigarettes. Products like Febreeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.

Tip 5. If you have a place where you typically smoke when you are at home, think about rearranging the area. If you are able to break the routine of the situation, you will be able to resist temptation much better. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you move the chair to a different area of the room, or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

Tip 6. Write down your goal to quit smoking. This may seem like a minor detail but in reality, it can go a very long way towards ensuring that you keep your priority to quit smoking at the top of your agenda. If you just tell yourself that you want to quit smoking, you are more likely to cheat and ultimately give into the urge to light up again. If you have written your goal down, you are going to be more likely to actually follow it. This goes for quitting smoking, losing weight, changing your exercise routine or anything else. Written down goals can improve accountability significantly.

Tip 7. Do not discount yourself. If you are absolutely certain that you can succeed you will be much more capable of the success that you need. It is important to believe that you can succeed. This will help you to stay strong anytime a serious urge kicks in. If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself. However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.

When it comes to smoking, there are clear differences between how men and women think about it and react to it.

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Stop Smoking Cigarettes

To Quit Smoking is not easy but there are differences between Women and Men, This article gives the reasons why.

 

 

Old Hollywood is replete with images of men who smoked cigarettes — from rough-and-tumble cowboys like John Wayne to debonaire leading men like Humphrey Bogart. And famous women were known for smoking, too: Many images of stars like Marlene Dietrich feature a glamorous woman elegantly posing with a cigarette in hand. To Stop smoking was never a consideration as it was accepted and welcomed by the public at large.

Smoking used to be considered more of a male pursuit, with much higher numbers of men smoking than women. Back in 1965, about 52 percent of men smoked, compared with 34 percent of women. Forty years later, 24 percent of men smoked compared with 18 percent of women. Though the overall percentage of people who smoke has come down, the smoking “gender gap” has narrowed over time, putting both sexes at more equal risk of the dangers of smoking.

Gender Differences in Smoking

Smoking is a very different experience for men and women, research has found. Men and women differ on:

Why they smoke
How they feel about the dangers of smoking
What addicts them to smoking
Why they may or may not quit

Some of the specific differences found between male and female smokers include:

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Reasons for smoking. Studies have found that men smoke to feel more alert and vigorous, enjoying the positive feelings associated with the habit. Women smoke because they find it relaxes them and relieves stress. Nicotine appears to promote aggression in men, but has a calming effect on women. Women also appear to be more likely to take up smoking to help control their weight.
Enjoyment of smoking. Women appear to smoke less for the nicotine and more for other factors, such as enjoying the sight and smell of tobacco smoke or the pleasure involved in interacting with other people while smoking. For example, men on cigarette breaks tend to smoke alone, while women taking smoke breaks gather in groups.
Intensity of smoking. Men tend to consume more cigarettes than women. About 15 percent of male smokers have more than 24 cigarettes a day, compared to just 8 percent of female smokers. Women overall smoke fewer cigarettes per day than men and are less likely to inhale deeply when they smoke.
Health concerns. While many of the dangers of smoking cross gender lines, men and women smokers do face some unique risks. Male smokers may experience a decline in sexual potency and fertility. Female smokers have an increased risk of cardiovascular disease, particularly if they are taking oral contraceptives, and they also risk early menopause, cervical cancer, bone fractures, and reproductive difficulties.

Gender Differences in the Ability to Quit Smoking

Overall, women may find it much harder to stop smoking than men do. Both genders cite health concerns regarding the dangers of smoking as the top reason for quitting smoking, but the U.S. Centers for Disease Control and Prevention found that while 29 percent of male smokers have been able to quit, only 19 percent of female smokers have permanently broken the habit. Women are three times more likely than men to relapse while trying to quit smoking without any help.

Researchers have found a number of reasons why it’s harder for women to stop smoking. Women tend to suffer withdrawal more intensely than men, especially during the last two weeks of their menstrual cycles. They may find nicotine replacement therapies like nicotine patches and nicotine gum to be less helpful than men do, and tend to worry more about weight gain if they stop smoking. Women are also more likely to relapse under stress.

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